by Neal Wardman | Oct 29, 2019 | Uncategorised
Have you ever felt sore after starting a new activity or pushing yourself harder than usual during a workout or sports activity? Muscle soreness that shows up a day or two after exercising can affect anyone, regardless of your fitness level.But don’t be put off....
by Neal Wardman | Oct 29, 2019 | Uncategorised
With many of us swapping ski’s for road bikes in the summer, I have put together my top 8 stretches to ensure you stay injury free. Cycling is great for cardiovascular fitness and power, however not so good for flexibility of muscles. Cycling is a series of repetitive...
